Farmer Carry (Dumbbell)

Also known as: Farmer Carry (Dumbbell).

Loaded carry for grip and traps.

How to perform this exercise

1. Pick up two dumbbells from a raised support or lift them with controlled hip and knee bending, holding one beside each hip.
2. Stand tall and walk with short even steps, keeping the arms long and resisting sideways trunk lean.
3. Stop under control and set both weights down by bending hips and knees.