Copenhagen Plank (Bodyweight)

Also known as: Copenhagen Plank (Bodyweight).

Side plank adductor hold

How to perform this exercise

1. Support yourself sideways on one forearm with the upper knee or ankle on a sturdy bench; knee support is the easier option.
2. Lift the pelvis and draw the lower leg toward the bench, maintaining a straight body supported by the upper leg.
3. Hold briefly while breathing steadily, lower under control and change sides.