Fly, High to Low (Cable)

Also known as: Fly, High to Low (Cable).

High cable fly for lower chest.

How to perform this exercise

1. Set both pulleys high, take a staggered stance forward of them and bring the hands diagonally down in front of the lower chest.
2. Maintain slightly bent elbows and a still torso; avoid turning the fly into an elbow-driven press.
3. Allow the arms to open slowly to a comfortable stretch and repeat without clattering the weight stack.