Walking on Incline Treadmill (Machine)

Also known as: Walking on Incline Treadmill (Machine).

Incline walking for increased glute activation.

How to perform this exercise

1. Attach the safety clip if provided and start the belt slowly according to the machine instructions.
2. Build to walking pace, then gradually increase the incline. Stay centered on the belt with a steady torso rather than hanging from the rails.
3. Gradually reduce speed to walking and then to a stop; do not mount or dismount a fast-moving belt.