Leg Raise (Bodyweight)

Also known as: Leg Raise (Bodyweight).

Lying leg raise with controlled pelvic position.

How to perform this exercise

1. Lie on the back with long legs and hands beside the body. This entry uses the lying variation.
2. Raise the legs above the hips and gently curl the pelvis, then lower only until just before the lower back arches.
3. Return under control and avoid rapid swinging.