How to perform Lying Leg Curl (Machine)

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Legs · Machines

Lying Leg Curl (Machine)

Also known as: Lying Leg Curl (Machine).

Prone leg curl machine.

How to perform this exercise

Lie face down on the leg-curl machine. Place the roller just above the heels and align the knees with its pivot.
Bend the knees to bring the heels toward the buttocks while keeping the pelvis against the pad.
Slowly extend back to the starting position without hyperextending the knees.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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