Pullover, Back Focus (Dumbbell)

Also known as: Pullover, Back Focus (Dumbbell).

Pullover emphasizing lats

How to perform this exercise

1. Lie with head and back supported on a bench and hold one dumbbell above the chest with both hands and slightly bent elbows.
2. Lower the dumbbell in an arc behind the head to a comfortable shoulder stretch, keeping the ribs down.
3. Bring the upper arms forward above the chest while maintaining the elbow angle.